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Stress Management Online Counselling

Stress Management

Stress has become unstoppable and inseparable part of our life. Even having optimal level of stress is actually good as it’s enhance performance. But if stress is uncontrollable and sever, then it’s not just affects your mental health. It also has negative impact on your physical and emotional health. Thus it affects overall quality of life of everyone. The reality is, we cannot stop unenviable life circumstances which is responsible for stress. But we can manage stress to enhance quality of life. Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

We can help you to manage your stress and to maximize your productivity by enhancing your:

  • Emotional intelligence including empathy
  • Active lifestyle
  • Meditation or Mindfulness
  • Use of relaxation techniques
  • Meaningful work or volunteer time
  • Optimism, happiness
  • Social support
  • Connectedness
  • Spiritual expression
  • Environmental engagement (e.g., green practices)
  • Time outdoors
  • Consumption of healthy foods in moderation
  • Quiet time alone
  • Positive self-talk
  • Intellectual engagement
  • Mindfulness
  • Sense of humor
  • Enjoyable physical activity
  • Self-management of time and finances

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